Conscious On the Go
A 3-Hour R.I.S.E.™ Experience
to End Repeating Patterns and Lead with Calm
The 3 Stages of Relationships — Course Blueprint
Every relationship you’ve ever had — with your partner, your child, or yourself — follows three natural stages.
When you understand them, you stop reacting and start relating from peace.
You’ve mastered success. Now it’s time to master inner peace.
This immersive course blends psychology, embodiment, and conscious leadership — helping you end emotional loops, rebuild safety, and lead with calm in every area of life.
Over 5,000 women have joined Conscious on the Go™ events worldwide.
Who This Is For
This course is for high-achieving women who are ready to feel calm in their bodies and connected in their relationships.
For the mother who gives everything, the partner who loves deeply, and the leader who holds everyone — yet longs to feel held herself.
✅ You’ve done the inner work but still feel emotionally tired.
✅ You overgive, then withdraw.
✅ You want peace without losing your power.
WHAT YOU’LL LEARN
✨ The 3 emotional stages — Connection, Differentiation, and Separation — that define every relationship.
✨ Why your nervous system keeps you looping in control, guilt, or collapse.
✨ How to create safety, autonomy, and closeness without conflict.
✨ The missing bridge between awareness and embodiment — the R.I.S.E.™ Method.
COURSE OUTLINE
Your 9-Module Journey (3 Hours Total)
Each module blends psychology, lived examples, and a 5-minute practice for integration.
The 3 Stages of Relationships
Module 1 — Welcome & Intention
Understand the roadmap of all relationships and set your intention for peace.
🦋 Tool: “Where am I in my key relationships today?”
Module 2 — The 3 Stages Framework
See how every bond cycles through Connection → Differentiation → Separation.
🦋 Tool: Draw your Relationship Map.
Module 3 — Connection: Parent–Child
Rebuild emotional safety through small rituals of presence.
🦋 Tool: 2-minute connection rituals + “What makes my child/ inner child feel safe?”
Module 4 — Connection: Partners & Self
Feel close without losing yourself.
🦋 Tool: Evening gratitude ritual + morning check-in.
Module 5 — Differentiation: Parent–Child
Allow independence without rejection.
🦋 Tool: “Yes, and…” communication + reflection on your triggers.
Module 6 — Differentiation: Partners & Work
Boundaries as bridges — clarity with compassion.
🦋 Tool: Boundary scripts + “Ask, don’t assume” exercise.
Module 7 — Separation: Parent–Child
Letting go with love and trust.
🦋 Tool: Blessing letter ritual + “What part of me am I afraid to lose?”
Module 8 — Separation: Partners & Self
Navigating transitions and identity shifts with grace.
🦋 Tool: Conscious uncoupling + self-release reflection.
Module 9 — Integration Toolkit
Apply daily micro-practices for Connection, Autonomy, and Release.
🦋 Closing Intention: “Relationships are journeys to embrace, not problems to fix.”
THE R.I.S.E.™ METHOD
The R.I.S.E.™ Method — Your Inner Reset
The 3 Stages show you what happens.
R.I.S.E.™ shows you how to move through it.
R — Root & Receive: Create safety before change.
I — Identify & Integrate: See your inherited code and choose anew.
S — Surrender & Synthesize: Release control and regain flow.
E — Elevate & Expand: Lead with presence, not pressure.
WHAT’S INCLUDED
1 Year Access
Meet Alia & Diana
Meet Your Guides
Alia, Conscious Psychologist and mother of four, and Diana, Conscious Leadership Coach and a mother of two, are the founders of Conscious on the Go™, a global community for conscious parenting, self-leadership, and emotional evolution.
Together, they’ve spent over 20 years guiding parents, couples, and leaders worldwide to release over-responsibility, rebuild inner safety, and lead from calm rather than control.
They are the founders of Conscious on the Go™ — a global community for conscious parenting, self-leadership, and emotional evolution.
FAQ
🎁 Exclusive Launch Bonus — Limited to the First 30 Seats:
Enjoy a 60-minute private consultation with Alia or Diana — valued above the course itself. A rare opportunity to experience personalized guidance at a fraction of its true worth.
“It felt like someone finally explained my marriage, motherhood, and leadership in one language.”
— Raia G., entrepreneur, mom of two
Best Value
The 3 Stages of Relationships
197
A 3-Hour R.I.S.E.™ Experience to end repeating patterns and lead with calm.
Valid for 12 months
🎓 3-Hour self-paced online course: The R.I.S.E.™ Method
💡 Full access for 1 year (watch anytime, anywhere)
🌿 9 short, practical lessons (≈20 min each)
🪞 Reflection + journaling workbook
🌿 Guided rituals for calm, clarity, and connection
🪷 Bonus: 30-Day R.I.S.E.™ Reset Plan
🎁 Exclusive Launch Bonus — Limited to the First 30 Seats:
Enjoy a 60-minute private consultation with Alia or Diana — valued above the course itself. A rare opportunity to experience personalized guidance at a fraction of its true worth.
Transform every relationship — without losing yourself.
Learn the hidden rhythm behind every connection — with your child, your partner, your colleagues, and yourself — and finally understand why closeness, distance, and reconnection are all part of the same dance.
Early-Bird Access
€147 (regular €197)
⚡ Offer ends Nov 15 at midnight EST
Couponcode: RISE2025
Includes:
✅ 3-hour guided journey with Alia & Diana
✅ Full access for 1 year
✅ Reflection tools and a personalized quiz to identify your dominant stage and growth edges,. and optional community updates.