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Writer's pictureAlia Miloucheva

Self-Care

As a mother of four children with a demanding job, I have come to understand the critical importance of self-care. To survive and thrive, I've learned several hacks over the years that allow me to take care of myself without neglecting my responsibilities.

1. Girlfriend Gatherings: Every Tuesday at 2 PM, I meet with my girlfriends for a coffee and late lunch. This is my source of feminine energy, laughter, and living in the moment. It recharges my spirit and keeps me connected.

2. Daily Walks: I make it a point to walk every day. Whether it's walking to work or during a phone coaching session, I cover 8-12 kilometres daily. This physical activity boosts my dopamine levels, keeps me fit, and alleviates stress.

3. Weekly Manicures: I go for a manicure every week to a lovely lady whose company I enjoy. This isn't just about grooming; it's about connection and relaxation. Our conversations are meaningful and uplifting.

4. Reading and Writing: I love to read and journal. Sometimes I read every day, while other times I write for weeks. Journaling about my dreams, projects, feelings, and ideas helps me stay grounded. When I’m calm, I read to learn, on other occasion I feel the need to teach others. It’s a cycle, much like the ebb and flow of waves.

5. Bali Massages: Every week, I go for a Bali massage. This is a very personal experience that helps me recharge. This weekly ritual is vital for my well-being. My authentic self is very loyal, so I go to my favourite massage studio, always the same amazing masseuse with that beautiful young energy.

6. Pilates, Yoga, and Meditation: I do Pilates twice a week, and for the rest of the week, I practice yoga and meditation. These activities help me stay balanced, flexible, and mentally centered.


mother and son connecting
Alia and Ryan - Conscious Parenting Coach

7. Makeup Ritual: Doing my makeup is a way to connect with myself. What used to take hours now takes about 15 minutes, but it remains a meaningful ritual. It’s a moment to meet the woman inside me and I see her, I hear her, and most importantly I give her love.

8. Outfit Ritual: I never prepare my outfit for the day in advance. I pause, connect, and feel my mood before choosing what to wear. Sometimes I change outfits multiple times, other times I know exactly what I need. This is like a thermometer for how I feel inside. I don’t judge myself; I just observe and connect. When finally I make a decision, I’m truly ready to meet the world.

9. Walks with My Children: At least once a week, I go for a walk with one of my children. Whether we’re buying ingredients to cook something or just getting ice cream, this is pure connection. During these walks, we are equal. They teach me, I listen, and we learn about each other. These walks are soul journeys and a time to recharge. Sometimes I and up having a walk four, five times for the week.

10. Quality Time with My Husband: Twice a week, I go to dinner with my husband and twice to lunch. This is our time to share, experience, and be. We don’t do anything special during these meals; we just exist, share, and feel. Children are not allowed, and friends rarely join. This is our time.

Through all I know and have learned about self-care, it’s clear that rituals and weekly repetition are key. Prioritize yourself, create rituals, and make self-care a consistent part of your routine. You deserve it, and everyone around you will benefit from a happier, healthier you.

I know it may seem like a lot, and it is plenty of self-care time, but I promise you, by doing it, you'll feel your energy boost. I don’t need time to lay down, and I don’t feel tired.

I am fully present and ready to engage in the world. Do you know how children never seem to get tired? I feel the same way. We're currently designing a webinar and will soon be ready to share our insights. Stay tuned! In the mean time you can schedule one on one session.




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