What Are Triggers?
Triggers are emotional reactions that arise when something in our environment reminds us of past trauma or unresolved feelings. They are not external; rather, they are deeply rooted within us. These inflamed wounds from the past resurface, causing us to relive old pain and distress. Understanding and addressing these triggers is essential for our emotional well-being and personal growth.
The Source of Triggers
Triggers originate from past experiences that have left a significant emotional impact. These could be childhood traumas, unresolved conflicts, or any event that caused us deep emotional pain. When a current situation resembles or echoes these past events, it can ignite the old, unprocessed feelings, causing us to react strongly and sometimes irrationally.

The Importance of Processing Old Trauma
Unresolved trauma can trap us in a cycle of pain and reactivity. When we don't process these feelings, they linger beneath the surface, influencing our behaviour and emotional responses. This unprocessed trauma can manifest in various ways, such as anxiety, depression, or chronic stress. To break free from this cycle, we must confront and process our past experiences.
The Role of Children as Mirrors
Children, in their innocence and authenticity, often reflect our unresolved issues. They are never the trigger themselves; rather, they highlight our own wounds. When a child's behaviour elicits a strong emotional response from us, it is a sign that there is something within us that needs attention. They serve as mirrors, showing us where we truly stand emotionally and what we need to heal.
The Path to Freedom and Authenticity
To become free and authentic, we must embark on a journey of self-discovery and healing. This involves:
1. Acknowledging Our Triggers: Recognize when we are triggered and identify the root cause of these emotions.
2. Processing Emotions: Allow ourselves to feel and process the emotions associated with our past trauma. This can be done through journaling, therapy, and/or mindfulness practices.
3. Seeking Support: Healing is often a difficult journey to undertake alone. Working with a coach or therapist can provide the guidance and support needed to navigate this process effectively.
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